A healthy and balanced diet should be providing us with all our nutrient needs. Vitamins and minerals are the essential elements needed by our body to remain healthy. They affect all our body parts and a small quantity of each is needed by us daily. An exhaustive list of vitamins and their benefits to our bodies:
Vitamin A: The vitamin is required by the retina of the eye in the form of light absorbing molecule retinal. Absolutely necessary for colour vision, its deficiency causes night blindness. It further promotes healthy bone growth, aids in cell division and controls all the activities of our immune system. Good skin health is also due to the presence of vitamin A in optimum quantity.
Vitamin B: It helps us by helping us through the process of cell growth, digestion, muscle growth and formation of regular sleep patterns. The group consists of multiple vitamins causing multiple benefits to our bodies. As there is a different benefit for our body through the vitamins coming under the group, several deficiency disease is caused due to the lack of respective vitamin.
Vitamin C: The vitamin can fight cold for you. Also, with its cell protecting antioxidant properties, it is suggestive of fighting cancer. Further, the vitamin makes our immune system stronger. Though the vitamin has been taken into controversies a number of times, it has maintained its sale throughout the times.
Vitamin D: Primary source of the vitamin is sunlight and thus is the most under-rated vitamin for our bodies. Rickets, osteoporosis, schizophrenia are all caused due to the lack of this free vitamin. Free in the sense that you don't have to pay for being in the sun.
Vitamin K: The vitamin primarily aids in clotting of blood by producing coagulation protein, thus initiating the process of healing of injuries. It further helps in hardening of arteries to prevent heart attacks and other heart diseases. Lack of this vitamin causes coronary heart diseases and osteoporosis, while uncontrolled bleeding is also the cause of the deficiency of this vitamin.
As we see, all these vitamins are essential for our bodies and that too, in optimum quantities. Deficiency of any leads to ill health and diseases. Vitamin supplement manufacturers are good options for the people of present generation who are unable to get a well-balanced diet through natural food.
Sunny Suman is a content writer who has been writing contents for UG Software. The company plays in various fields like web development, seo works, content writing, logo designing and more. You can visit and contact us at http://www.ugwebmart.com for web designing, development and other site related works.
Article Source: http://EzineArticles.com/?expert=Sunny_Suman
Vitamin A: The vitamin is required by the retina of the eye in the form of light absorbing molecule retinal. Absolutely necessary for colour vision, its deficiency causes night blindness. It further promotes healthy bone growth, aids in cell division and controls all the activities of our immune system. Good skin health is also due to the presence of vitamin A in optimum quantity.
Vitamin B: It helps us by helping us through the process of cell growth, digestion, muscle growth and formation of regular sleep patterns. The group consists of multiple vitamins causing multiple benefits to our bodies. As there is a different benefit for our body through the vitamins coming under the group, several deficiency disease is caused due to the lack of respective vitamin.
Vitamin C: The vitamin can fight cold for you. Also, with its cell protecting antioxidant properties, it is suggestive of fighting cancer. Further, the vitamin makes our immune system stronger. Though the vitamin has been taken into controversies a number of times, it has maintained its sale throughout the times.
Vitamin D: Primary source of the vitamin is sunlight and thus is the most under-rated vitamin for our bodies. Rickets, osteoporosis, schizophrenia are all caused due to the lack of this free vitamin. Free in the sense that you don't have to pay for being in the sun.
Vitamin K: The vitamin primarily aids in clotting of blood by producing coagulation protein, thus initiating the process of healing of injuries. It further helps in hardening of arteries to prevent heart attacks and other heart diseases. Lack of this vitamin causes coronary heart diseases and osteoporosis, while uncontrolled bleeding is also the cause of the deficiency of this vitamin.
As we see, all these vitamins are essential for our bodies and that too, in optimum quantities. Deficiency of any leads to ill health and diseases. Vitamin supplement manufacturers are good options for the people of present generation who are unable to get a well-balanced diet through natural food.
Sunny Suman is a content writer who has been writing contents for UG Software. The company plays in various fields like web development, seo works, content writing, logo designing and more. You can visit and contact us at http://www.ugwebmart.com for web designing, development and other site related works.
Article Source: http://EzineArticles.com/?expert=Sunny_Suman
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