There is no such thing as "Vitamin B." In fact, there are many types of Vitamin B, all of which can play an important role in your vitamin or supplementation regimen. Each of the B Vitamins has a different function. Let's first begin by looking at each of them, what they are, and what they do:
Vitamin B1 (thiamine) - Helps metabolize carbohydrates, assists cardiac and nervous system functions, reduces stress, and neutralizes free radicals.
Vitamin B2 (riboflavin) - Helps metabolize proteins, fats, and carbs. Plays a role in the formation of red blood cells. Assists with development of mucus membranes and the nervous system. Regulates thyroid activity.
Vitamin B3 (niacin) - Helps circulation and can lower bad cholesterol (LDL) while raising good cholesterol (HDL). Helps produce red blood cells. Helps with digestion.
Vitamin B5 (pantothenic acid) - Helps the heart and helps maintain normal blood pressure levels. it can also help manage stress levels and contribute to skin health.
Vitamin B6 (pyridoxine) - Helps form many neurotransmitters, including serotonin, dopamine, and adrenaline.
Vitamin B7 (biotin) - Assists in muscle repair and nervous system repair, helps maintain blood-sugar levels and synthesizes fatty acids and amino acids.
Vitamin B9 (folic acid) - Helps prevent birth defects, may lower the risk of stroke and heart disease.
Vitamin B12 (cobalamin) - Helps prevent heart disease by lowering homocysteine. May help provide energy and regulate the sleep cycle.
Vitamin B supplements can be found individually (such as only vitamin B12) or together, where they are called "complexes." A complex will have more than one type of B Vitamin, and may often have all of them together! Among other things, this can make taking your supplements simpler since you only have one pill to take to get your B vitamins, and some of the B Vitamins work together in the body so it makes sense to take them together.
Now that we've established that these vitamins are important, let's have a look at why the B Complex formulations from Thorne Research are some of the best on the market.
You may have seen something called "B Complex 50" before. It's basically 50mg of most of the B Vitamins all together in one pill. There's not necessarily a reason why 50mg was chosen. It seems to be arbitrary.
Thorne Research has many varieties of B Complex available, each with a different vitamin profile. For example, B Complex #1 has the following profile:
Thiamin - 200mg
Riboflavin - 28.6mg
Niacin - 80mg
B6 - 23.4mg
Folate - 200mg
B12 (as adenosylcobalamin and methylcobalamin) - 100mcg (mcg = micrograms)
Biotin - 80mcg
Pantothenic Acid - 45mg
Choline Citrate - 40mg
It's important to mention that the forms of B12 used here are superior to the more common cyanocobalamin as they are more readily available for use by the body.
For comparison, here is Thorne Research's B Complex #6, which contains extra B6:
Thiamin - 40mg
Riboflavin - 28.6mg
Niacin - 80mg
B6 - 206.8mg
Folate - 200mg
B12 (as adenosylcobalamin and methylcobalamin) - 100mcg (mcg = micrograms)
Biotin - 80mcg
Pantothenic Acid - 45mg
Choline Citrate - 40mg
Additionally, Thorne Research's products contain active forms of the vitamins for increase bioavailabity (for example, the previously mentioned example of using the methylcobalamin form of B12 instead of cyanocobalamin, which is more commonly found in supplements).
As with anything, be sure to discuss your supplementation with your doctor.
To learn more about Thorne Research products please visit this link!
Article Source: http://EzineArticles.com/?expert=Mark_Wlikinson
Vitamin B1 (thiamine) - Helps metabolize carbohydrates, assists cardiac and nervous system functions, reduces stress, and neutralizes free radicals.
Vitamin B2 (riboflavin) - Helps metabolize proteins, fats, and carbs. Plays a role in the formation of red blood cells. Assists with development of mucus membranes and the nervous system. Regulates thyroid activity.
Vitamin B3 (niacin) - Helps circulation and can lower bad cholesterol (LDL) while raising good cholesterol (HDL). Helps produce red blood cells. Helps with digestion.
Vitamin B5 (pantothenic acid) - Helps the heart and helps maintain normal blood pressure levels. it can also help manage stress levels and contribute to skin health.
Vitamin B6 (pyridoxine) - Helps form many neurotransmitters, including serotonin, dopamine, and adrenaline.
Vitamin B7 (biotin) - Assists in muscle repair and nervous system repair, helps maintain blood-sugar levels and synthesizes fatty acids and amino acids.
Vitamin B9 (folic acid) - Helps prevent birth defects, may lower the risk of stroke and heart disease.
Vitamin B12 (cobalamin) - Helps prevent heart disease by lowering homocysteine. May help provide energy and regulate the sleep cycle.
Vitamin B supplements can be found individually (such as only vitamin B12) or together, where they are called "complexes." A complex will have more than one type of B Vitamin, and may often have all of them together! Among other things, this can make taking your supplements simpler since you only have one pill to take to get your B vitamins, and some of the B Vitamins work together in the body so it makes sense to take them together.
Now that we've established that these vitamins are important, let's have a look at why the B Complex formulations from Thorne Research are some of the best on the market.
You may have seen something called "B Complex 50" before. It's basically 50mg of most of the B Vitamins all together in one pill. There's not necessarily a reason why 50mg was chosen. It seems to be arbitrary.
Thorne Research has many varieties of B Complex available, each with a different vitamin profile. For example, B Complex #1 has the following profile:
Thiamin - 200mg
Riboflavin - 28.6mg
Niacin - 80mg
B6 - 23.4mg
Folate - 200mg
B12 (as adenosylcobalamin and methylcobalamin) - 100mcg (mcg = micrograms)
Biotin - 80mcg
Pantothenic Acid - 45mg
Choline Citrate - 40mg
It's important to mention that the forms of B12 used here are superior to the more common cyanocobalamin as they are more readily available for use by the body.
For comparison, here is Thorne Research's B Complex #6, which contains extra B6:
Thiamin - 40mg
Riboflavin - 28.6mg
Niacin - 80mg
B6 - 206.8mg
Folate - 200mg
B12 (as adenosylcobalamin and methylcobalamin) - 100mcg (mcg = micrograms)
Biotin - 80mcg
Pantothenic Acid - 45mg
Choline Citrate - 40mg
Additionally, Thorne Research's products contain active forms of the vitamins for increase bioavailabity (for example, the previously mentioned example of using the methylcobalamin form of B12 instead of cyanocobalamin, which is more commonly found in supplements).
As with anything, be sure to discuss your supplementation with your doctor.
To learn more about Thorne Research products please visit this link!
Article Source: http://EzineArticles.com/?expert=Mark_Wlikinson
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