Millions of Americans work at occupations that put them at risk for lower back pain. If your job involves being seated for extended periods of time, a heavy lifting, or several hours of driving every day, you should do all that you can to prevent pain in your lower back. Aside from proper exercise and diet, there are a few vitamins and minerals that can help you fend off that dreaded bad back:
Vitamin C, or ascorbic acid, is crucial for a strong immune system to fend off infection, and also helps the body better absorb calcium, a mineral that is essential for good bone health. Vitamin C is a major player in the body's repair process, which involves "maintenance" repair of tissues from daily wear and tear, as well as more major damage such as wounds, fractures and burns.
Vitamin D is important for calcium absorption, and the body cannot repair bones without vitamin D. Vitamin D deficiency can result in softer bones, that can contribute to inflammation of the muscles in the lower back.
Vitamin E is an antioxidant that combats free radicals, toxins that are released from inflamed tissue such as an aching lower back. Proper intake of Vitamin E can relieve lower back pain.
Vitamin B complex vitamins are very important for anyone's general health and wellness. Three of them, B1, B6 and B12, are very valuable in lowering back pain. These three B vitamins help soothe inflamed nerves, easing back pain. These three vitamins can help nerves that have been inflamed, reducing overall pain.
Calcium is an important component of healthy bones, and lack of calcium results in osteoporosis, which involves weak, brittle bones that are prone to fractures. Women are especially susceptible to decreased bone density as they age.
Magnesium is a mineral that is needed for muscles to function properly. Nerves also need magnesium. Taking the required daily intake of magnesium can lessen the frequency of muscle spasms and back pain.
Taking these vitamins and minerals can not only help address back pain, but also improve general health and wellness. These vitamins and minerals can be taken in the form of a supplement, or in the form of one of the many healthy foods that contain one or more of these nutrients. Be sure to exercise regularly, get enough rest every night, observe proper posture and lifting technique, and you may find your back pain lowered to more manageable levels, or, hopefully, gone forever.
Nephi Malit is a passionate writer who loves discussing just about anything. He is most interested in politics, health, law, and religion.
If you have been suffering from debilitating back pain, a chiropractor in Irvine may be able to help you get your life back. South County Spine Care is an Orange County pain center that offers only the best in Orange County pain management. Visit their website at www.southcountyspinecare.com for more details.
Article Source: http://EzineArticles.com/?expert=Nephi_Malit
Vitamin C, or ascorbic acid, is crucial for a strong immune system to fend off infection, and also helps the body better absorb calcium, a mineral that is essential for good bone health. Vitamin C is a major player in the body's repair process, which involves "maintenance" repair of tissues from daily wear and tear, as well as more major damage such as wounds, fractures and burns.
Vitamin D is important for calcium absorption, and the body cannot repair bones without vitamin D. Vitamin D deficiency can result in softer bones, that can contribute to inflammation of the muscles in the lower back.
Vitamin E is an antioxidant that combats free radicals, toxins that are released from inflamed tissue such as an aching lower back. Proper intake of Vitamin E can relieve lower back pain.
Vitamin B complex vitamins are very important for anyone's general health and wellness. Three of them, B1, B6 and B12, are very valuable in lowering back pain. These three B vitamins help soothe inflamed nerves, easing back pain. These three vitamins can help nerves that have been inflamed, reducing overall pain.
Calcium is an important component of healthy bones, and lack of calcium results in osteoporosis, which involves weak, brittle bones that are prone to fractures. Women are especially susceptible to decreased bone density as they age.
Magnesium is a mineral that is needed for muscles to function properly. Nerves also need magnesium. Taking the required daily intake of magnesium can lessen the frequency of muscle spasms and back pain.
Taking these vitamins and minerals can not only help address back pain, but also improve general health and wellness. These vitamins and minerals can be taken in the form of a supplement, or in the form of one of the many healthy foods that contain one or more of these nutrients. Be sure to exercise regularly, get enough rest every night, observe proper posture and lifting technique, and you may find your back pain lowered to more manageable levels, or, hopefully, gone forever.
Nephi Malit is a passionate writer who loves discussing just about anything. He is most interested in politics, health, law, and religion.
If you have been suffering from debilitating back pain, a chiropractor in Irvine may be able to help you get your life back. South County Spine Care is an Orange County pain center that offers only the best in Orange County pain management. Visit their website at www.southcountyspinecare.com for more details.
Article Source: http://EzineArticles.com/?expert=Nephi_Malit
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